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Improved sleep and recovery
Sleep is the foundation of our health, and its quality affects our overall well-being. Mushrooms and adaptogens, such as reishi, chaga, cordyceps, and rainbow, can help you sleep better and recover more efficiently.
- Reishi - this mushroom helps to relieve stress, relax and improve sleep quality.
- Chaga - known for its tonic properties, it also promotes deep sleep and recover.
- Cordyceps - this mushroom not only boosts energy but also helps the body recover better during sleep.
- Veselka - a mushroom with calming properties that promotes deep and restorative sleep.
- Red fly agaric - in small doses, it can help with relaxation and improve sleep quality.
What to choose?
Frequently asked questions
- Can I combine these mushrooms? - Yes, many people combine these mushrooms for maximum effect.
- What is the right dosage of mushrooms to improve sleep? - The dosage may vary depending on the specific mushroom and your body. Usually, it is recommended to start with a small dose, gradually increasing it. For example, reishi is often taken at a dose of 1-2 grams per day, preferably in the evening. Always follow the recommendations on the package or consult a specialist.