Sleep is the foundation of our health, and its quality affects our overall well-being. Mushrooms and adaptogens, such as reishi, chaga, cordyceps, and rainbow, can help you sleep better and recover more efficiently.

• Reishi - this mushroom helps to relieve stress, relax and improve sleep quality.
  

• Chaga - known for its tonic properties, it also promotes deep sleep and recover.

• Cordyceps - this mushroom not only boosts energy but also helps the body recover better during sleep.

• Veselka - a mushroom with calming properties that promotes deep and restorative sleep.

• Red fly agaric - in small doses, it can help with relaxation and improve sleep quality.

1. Can I combine these mushrooms? - Yes, many people combine these mushrooms for maximum effect.
2. What is the right dosage of mushrooms to improve sleep? - The dosage may vary depending on the specific mushroom and your body. Usually, it is recommended to start with a small dose, gradually increasing it. For example, reishi is often taken at a dose of 1-2 grams per day, preferably in the evening. Always follow the recommendations on the package or consult a specialist.