How to take birch chaga?
This instruction is for informational purposes only and is based on the personal experience of the author and the studied experience of other people.
Directions for use and dosage
Use in the form of tea or decoction, or just the mushroom powder itself.
Contraindications
Also, when consuming mushrooms, it is recommended to avoid alcohol, fatty foods and vegetable oils.
Birch chaga contains a variety of chemical compounds. The main classes of chemical compounds that can be found in birch chaga include polysaccharides, phenolic compounds, triterpenoids, sterols and minerals. The mushroom contains a huge amount of melanin pigment, a powerful antioxidant. Chaga also contains a lot of iron, fiber, magnesium, vitamin D, potassium, manganese and calcium.
In addition, chaga contains a rich vitamin complex that is necessary for the normal functioning of the human body. This includes Vitamin B, which has a positive effect on the functioning of the nervous system, folic acid, vitamin C, which supports the immune system and protects the body during influenza, as well as Vitamin D, polysaccharides, tocopherol and a number of other chemical compounds that make this mushroom an indispensable assistant for the human body.
It should be noted that chaga contains many antioxidants. They help stop the aging processes of body tissues, which are associated not with natural factors, but with the effects of ultraviolet radiation on the human body.
Chemical composition of chaga