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How to take birch chaga?
How to take birch chaga?
This instruction is for informational purposes only and is based on the personal experience of the author and the studied experience of other people.
Directions for use and dosage
Use in the form of tea or decoction, or just the mushroom powder itself.
- Recommended course: 2-3 g once a day. Course duration is 30 days.
- Then a break of 14 days, after which you can repeat the course
- Dosage for brewing tea 4-6 g per liter
Contraindications
- Individual intolerance to mushrooms
- Pregnancy and breastfeeding
- Kidney disease
- Individual allergic reaction
Also, when consuming mushrooms, it is recommended to avoid alcohol, fatty foods and vegetable oils.
Useful properties of chaga
Birch chaga contains a variety of chemical compounds that contribute to its medicinal properties. The main classes of chemical compounds that can be found in birch chaga include polysaccharides, phenolic compounds, triterpenoids, sterols and minerals. The mushroom contains a huge amount of melanin pigment, a powerful antioxidant. Chaga also contains a lot of iron, fiber, magnesium, vitamin D, potassium, manganese and calcium.
In addition, chaga contains a rich vitamin complex that is necessary for the normal functioning of the human body. This includes Vitamin B, which has a positive effect on the functioning of the nervous system, folic acid, vitamin C, which supports the immune system and protects the body during influenza, as well as Vitamin D, polysaccharides, tocopherol and a number of other chemical compounds that make this mushroom an indispensable assistant for the human body .
It should be noted that chaga contains many antioxidants. They help stop the aging processes of body tissues, which are associated not with natural factors, but with the effects of ultraviolet radiation on the human body.
For what diseases should you take birch chaga?
Chaga (Inonotus obliquus) is one of the most valuable mushrooms in folk and traditional medicine. It has been used for centuries in different cultures to improve health and treat various diseases. Chaga has unique properties that make it an interesting subject of research from a medical perspective. In this article we will look at the properties of chaga, its use and benefits in folk and traditional medicine.
Birch chaga can help support the immune system, strengthen the body, and increase resistance to infectious diseases. It has anti-inflammatory properties and can be used to reduce inflammation in the body, including skin inflammation, arthritis and other inflammatory diseases.
Birch chaga can have healing effects on the skin. It can help reduce acne, inflammation, improve overall skin health, and slow down the aging process. It has detoxifying properties that help maintain liver health and help cleanse the liver of toxins. It may be useful in the treatment of chronic hepatitis and other liver diseases.
Chaga has potential anti-cancer activity due to the presence of specific compounds such as betulinic acid. It can be used as an adjuvant in complex cancer treatment.
Chemical composition of chaga
Chemical composition of chaga
- Polysaccharides. Birch tea contains various polysaccharides such as betulanan, betulanin and betulinan. These compounds play an important role in supporting the immune system and have anti-inflammatory properties.
- Phenolic compounds. Birch tea contains significant amounts of phenolic compounds such as flavonoids, phenolic acids and tannins. These compounds are known for their antioxidant properties and ability to fight free radical stress, which promotes cellular health and prevents damage.
- Triterpenoids. Birch chaga contains triterpenoids, in particular betulinic acid. This compound has antitumor activity and can slow down the growth of cancer cells.
- Sterols. Birch chaga contains various sterols such as ergosterol, lanosterol and phytosterols. Sterols have anti-inflammatory and antihyperglycemic properties, meaning they can help lower blood sugar levels.
- Minerals. Birch chaga contains various minerals, including potassium, calcium, magnesium, manganese and others.
