Hormonal balance is an important component of overall health. To restore inner harmony, pay attention to ashwagandha, red fly agaric, maitake, and trametes.

• Ashwagandha is one of the best adaptogens for regulating cortisol levels and maintaining hormonal balance.

• Red fly agaric - helps to normalize the endocrine system, but requires careful use.

• Maitake - supports the health of the reproductive system, regulates insulin and hormone levels.

• Trametes is a mushroom that supports the health of the endocrine system and helps to harmonize hormonal levels.

1. Are these mushrooms suitable for people with thyroid problems? - Yes, but it is better to consult a doctor before using them.
2. Can these mushrooms help with PMS or menopausal symptoms? - Yes, mushrooms and adaptogens such as ashwaganda and maitake can help reduce PMS symptoms and ease menopausal symptoms by regulating hormonal balance.