Ashwagandha ground 50 g

Ashwagandha Ground, 50 g

Composition: Ashwagandha (Withania somnifera), powder. The product is manufactured without the use of artificial additives, preservatives, and GMOs, ensuring maximum naturalness.

Application and Dosage:

It is recommended to take 0.5 g of powder twice a day. To achieve maximum effectiveness, it is important to take the supplement regularly and not skip the prescribed doses.

Time of intake and duration of the course:

The duration of the course is determined individually.

Nutritional value:

Nutritional value of Ashwagandha per 100 g of product:

Calories: approximately 300 kcal

Proteins: about 2-3 g

Fats: about 0.3-0.5 g

Carbohydrates: about 20-25 g

Beneficial properties:

Adaptogenic action: Ashwagandha is an adaptogen, which helps the body adapt to stressful situations and improves its ability to cope with them.

Increased endurance: Taking Ashwagandha may help increase physical endurance and improve athletic performance.

Improvement of cognitive functions: Some studies suggest that Ashwagandha may help improve cognitive functions such as memory and concentration.

Reduction of stress and anxiety levels: Ashwagandha may help reduce stress and anxiety levels due to its adaptogenic properties.

Improvement of sleep: Some studies associate the intake of Ashwagandha with improved sleep quality.

Ashwagandha, also known as Indian Ginseng, is a traditional Ayurvedic herbal remedy widely used in India and other countries. It is known for its adaptogenic properties and is used to support overall health and well-being.

Ashwagandha (Withania somnifera) contains vitamin C, vitamin E, vitamin B6, iron, magnesium, calcium, and zinc. These nutrients help support the health of the immune system, nervous system, bones, and muscles, as well as reduce stress levels and increase energy.

Contraindications:

Despite its numerous benefits, Ashwagandha is not suitable for everyone. People with certain medical conditions or taking specific medications should consult a doctor before starting Ashwagandha supplementation. Not recommended for pregnant and nursing women.