Shiitake ground 50 g

Shiitake Ground, 50 g

Composition: Ground shiitake mushrooms (Lentinula edodes) 100%. The product is made without the use of artificial additives, preservatives, and GMOs, ensuring maximum naturalness.

Application and dosage:

Take 1 gram (approximately 1/4 teaspoon) twice a day. The powder can be added to food (soups, sauces, smoothies) or taken separately, followed by water. To achieve maximum effect, it is important to take the supplement regularly and not miss the prescribed doses.

Time of administration and course duration:

It is recommended to take shiitake in the morning and evening for 30 days. After the course, take a break for 2 weeks before repeating.

Nutritional value per 1 gram:

Calories: 2.96 kcal

Proteins: 0.096 g

Fats: 0.009 g

Carbohydrates: 0.754 g

Dietary fiber: 0.115 g

Beneficial properties:

• Strengthening the immune system
• Lowering cholesterol levels
• Support for cardiovascular health
• Antioxidant action
• Support for skin and hair health

Shiitake mushrooms are popular fungi native to East Asia, well-known for their medicinal properties. They have been used in traditional medicine for several millennia. Thanks to their rich composition, shiitake mushrooms are an important component of a healthy diet. The powdered form of shiitake is convenient to use and retains all the beneficial properties of the mushrooms.

Shiitake mushrooms contain a variety of vitamins and minerals. They are one of the few plant sources of vitamin D, necessary for bone health and immune function. Vitamin B2 (riboflavin) is important for energy production and cell metabolism, vitamin B3 (niacin) improves digestion, lowers cholesterol levels, and supports healthy skin, vitamin B5 (pantothenic acid) is involved in coenzyme A synthesis, necessary for carbohydrate, protein, and fat metabolism, and vitamin B6 (pyridoxine) is important for normal nervous system function and amino acid metabolism.

In addition, shiitake mushrooms are rich in minerals such as copper, selenium, zinc, and manganese. Copper is necessary for red blood cell production and nervous system health, selenium plays a crucial role in antioxidant protection and immune function, zinc is important for the immune system, wound healing, and DNA synthesis, and manganese is involved in amino acid, cholesterol, and carbohydrate metabolism.

Beneficial substances found in shiitake mushrooms include polysaccharides such as beta-glucans, known for their immune-modulating properties, and lentinan, which has strong anti-tumor properties and supports immunity. Shiitake mushrooms also contain eritadenine, which helps lower cholesterol levels and support cardiovascular health.

Contraindications:

• Individual intolerance to the product
• Pregnancy and breastfeeding (consultation with a doctor is recommended)
• Acute gastrointestinal diseases