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Reduce stress and anxiety
Stress has become an integral part of our lives, but it can and should be managed. Nature provides us with wonderful remedies, such as ginseng, ashwagandha, king's mugwort, and trametes, which help reduce stress and anxiety.
- St John's wort (Lion's mane) - this mushroom helps maintain a healthy nervous system, improves cognitive function, and reduces anxiety and stress.
- Ashwagandha is an adaptogen that effectively reduces cortisol levels, which helps reduce anxiety and improve mood.
- King, red and panther fly agaric - these mushrooms are used to relieve tension and calm, help reduce stress, but require a careful approach due to their properties.
- Trametes - known for its ability to support mental health, reduce stress and promote relaxation.
What to choose?
Frequently asked questions
- How quickly does the effect show up? - Usually after a few days or weeks of regular use.
- Can I take adaptogens to reduce stress for a long time? - Yes, adaptogens can be taken for a long time. They usually work gradually, so many people use them for several months. However, it is recommended to take breaks or consult a doctor for optimal dosage.